Here is Today and the View From Above

...anyone who aspires to make observations about mankind should look upon the human scene as from some lofty height...
-Marcus Aurelius

Stoics have access to a visualization technique known as The View From Above. Using it, we take time to place ourselves in a universal context. One person in a community, one community on the earth, one planet in the vastness of space, and so one. Today I was introduced to an interactive experience called Here is Today. Here is Today is very similar to the View From Above.  It places us in the context of time and challenges us to wrestle with the vastness of existence. I recommend taking a moment to experience it.

The Greatness of "Depression Part 2: Hyberbole and a Half"

​Allie Brosh of Hyberbole and a Half deals with physical depression. So do I. So do many. I added the descriptor "physical" because we aren't wrestling with a bummer day or an un-cheery outlook on life. We're living with a sudden lack of access to the chemicals that make feelings possible. Hyberbole and a Half's most recent comic, Depression Part 2, does a brilliant job of describing the experience.

​The Stoic philosophy, used poorly, can be problematic for people with depression and other emotional disorders. Stoicism's often single-minded focus on the human capacity to reason can make its proponents insensitive to problems that can't be solved by thinking better. Clear and rational thought depends on a well-oiled mental machine and no philosophy can magic up better serotonin receptors. This isn't to say that Stoicism has nothing to say to those with emotional disorders*, I use it myself! I'm just saying we need to realize that Reason is not the Force. A person with depression can't simply let reason flow through them. Reason is built on physical processes. We're material beings.

Anyway, I really liked that comic. Check it out.​

​A panel of Depression Part 2 by Allie Brosh.

​A panel of Depression Part 2 by Allie Brosh.

*Cognitive Behavioral Therapy, founded on Stoic principles, consistently tests as the most effective non-drug method for treating emotional disorders. I recommend it wholeheartedly.

Stoic Progress: The Blame Game

"It is not circumstances themselves that trouble people, but their judgments about those circumstances. For example, death is nothing terrible, for if it were, it would have appeared so to Socrates; but having the opinion that death is terrible, this is what is terrible. Therefore, whenever we are hindered or troubled or distressed, let us not blame others, but ourselves, that is, our own judgments. The uneducated person blames others for their failures; those who have just begun to be instructed blame themselves; those whose learning is complete blame neither others nor themselves."

-Ch. 5 of Epictetus' Handbook

Measuring progress in a lived philosophy isn't necessarily simple. Stoicism is meant to establish a "good flow of life" in its adherents. For instance, a person who is living well will be calm in the face of adversity, if not joyful. They will also use their skills to benefit their community, and seek to expand the very idea of community as wide as possible. The impact of lived Stoicism should be apparent to all but, because of its holistic nature, can sometimes be difficult to point out, even to ourselves. We are often more comfortable with a simple checklist.

Unfortunately, when something can be itemized, it's often not very useful as a measure of progress. It is far too easy to turn to false indicators (number of books read, quotes memorized, or arguments won) as a gauge of success. Even a positive indicator can be misleading. I may maintain a calm demeanor all day, not because I stoically accept the world warts and all, but because I wasn't faced with any potential obstacles to my tranquility. Thankfully, every once in a while an ancient Stoic points to an indicator that is hard to fake.

The uneducated person blames others for their failures; those who have just begun to be instructed blame themselves; those whose learning is complete blame neither others nor themselves. 
Epictetus says that Stoics blame themselves for moral failures. That's pretty cut and dried. As long as I am honest with myself, I can review my weak moments and see who or what I blamed. Did I claim that, "the traffic made me angry"? Was my co-worker, "so frustrating"? If so, I wasn't approaching those events as a Stoic. If I instead told myself, "I shouldn't have become angry today in traffic," or,"why did I decide to frustrate myself just because Jake can't do his job," then I messed up in the moment, but I recovered. Taking the blame is, in itself, a sign of progress. If I go a step further and avoid any anger and frustration in the first place, all the better! By the way, Stoics don't blame themselves for the events that are happening to them. Traffic isn't my fault. We do, however, accept control over our reaction to life. Our reactions, based in our judgement of the situation, are firmly in the moral sphere.

So if you're trying to live the Stoic life, where are you placing blame? Epictetus says it's all on you. If you're like me, you might prefer to skip the blame game and move on to living blamelessly, but let's face it, that's not going to happen. It is not circumstances themselves that trouble people, but their judgments about those circumstances.  That is a fundamental truth of our philosophy. It takes daily work to internalize it. If we don't, we won't have a good flow of life, and there will be no one to blame but ourselves.