Stoic Mindfulness: Donald Robertson

Donald Robertson, psychotherapist, writer, and stoic, has provided an audio recording of a Stoic mindfulness meditation. If you've wondered what sort of exercises Stoics use to practice our discipline, Donald has provided a wonderful example.

Donald also has a new book on the way, Stoicism and the Art of Happiness. I already pre-ordered a Kindle copy and don't doubt I'll be getting a physical copy for my shelves at a later date. I expect it will provide a wonderful reminder of my philosophy after the excesses of the holiday season.