In this episode I review a common Stoic practice, the Evening (or Retrospective) Meditation. Beginning with the exercise itself, I later cover potential pitfalls if the exercise is misunderstood, and an alternative use that applies to parents.
- Stoic Spiritual Exercises by Elen Buzare
- The Evening Meditation: Some Reflections by Donald Robertson
- Stoic Parenting: Praise the Process by Matt Van Natta
As always, thank you for your support!