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Calm.com is Ready to Sooth You

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If Monday is already getting to you, Calm.com is ready to ​help lower your blood pressure. Go to the website, click the length of time you have to meditate, and a soothing voice will lead you through a guided visualization exercise. If you want to tailor the experience, choose a favorite background using the arrow buttons in the lower right. I've used Calm a few times already and it's a great service. It's such a simple and yet powerful idea. If only they would make an Android app so I can carry serenity around in my pocket.

Posted in Stoic Exercises and tagged with meditation, relaxation, apps, resource.

March 11, 2013 by Matt Van Natta.
  • March 11, 2013
  • Matt Van Natta
  • meditation
  • relaxation
  • apps
  • resource
  • Stoic Exercises
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